Understanding Behavior Change
Judson shares a powerful insight about the importance of recognizing our own mental processes as the first step in changing behavior. He illustrates this with a compelling example of a patient struggling with anxiety, revealing how mapping out triggers and responses can illuminate the path to understanding and overcoming fears. The discussion also challenges common misconceptions about willpower, emphasizing that awareness is key to retraining the brain.In this clip
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Untangle
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
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