Curiosity and Expansion
Embracing curiosity can transform our experience of anxiety, shifting us from a contracted state to one of expansion. By tuning into the sensations in our bodies, we can discern what feels closed versus open, allowing for deeper insights into our habits. This approach emphasizes the importance of feeling over intellect, highlighting how our emotional responses shape our connections and experiences.In this clip
From this podcast
Untangle
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
Related Questions
Judson Brewer talks about using curiosity as a tool to manage anxiety
How does Judson Brewer suggest practicing curiosity through the eyes in the episode Anxiety Is a Habit — Here's How to Break It and the clip Cultivating Curiosity?
How does Judson Brewer talk about using curiosity as a tool to manage anxiety in the episode Judson Brewer || Unwinding Anxiety and the clip Mindful Eating Insights?