Anxiety and Habit Change
Judson shares his personal journey with anxiety, revealing the limitations of traditional medication treatments and the low success rates associated with them. He discusses the pivotal moment that led him to explore the connection between anxiety and habitual behaviors, ultimately inspiring the development of an app designed to help individuals break free from anxiety-driven habits. This exploration uncovers a deeper understanding of how anxiety can be perpetuated and offers new avenues for treatment.In this clip
From this podcast
Untangle
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
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