Understanding Cravings
Judson explores the nature of cravings, emphasizing the importance of curiosity in recognizing and understanding them. By shifting the focus from avoidance to investigation, individuals can transform unpleasant sensations into opportunities for mindfulness. This approach not only applies to smoking but extends to other forms of addiction, highlighting the universal principles of being present and responsive to our experiences.In this clip
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Untangle
Judson Brewer - Meditation and Your Brain
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