Craving and Retraining
The discussion delves into how dopamine release is intricately linked to the formation of cravings and habits, particularly concerning substance use. By understanding both the psychological and neurological processes behind cravings, effective strategies can be developed to retrain our responses. Notably, mindfulness training has shown remarkable results, outperforming traditional methods in helping individuals overcome smoking addiction.In this clip
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Untangle
Judson Brewer - Meditation and Your Brain
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