Mindfulness and Suffering
Judson shares his journey from molecular biology to exploring the intersections of mindfulness and mental health. He reflects on his initial motivations for meditation, which stemmed from personal stress relief, and how his experiences in psychiatry revealed a profound connection between addiction and Buddhist concepts of craving and suffering. This realization ignited his passion for integrating mindfulness into the understanding of mental health challenges.In this clip
From this podcast
Untangle
Judson Brewer - Meditation and Your Brain
Related Questions