Happiness and Humor
Dan shares his journey towards greater happiness, revealing how he balances humor with the serious aspects of self-improvement. He discusses the impact of meditation on his life, the importance of self-awareness through feedback, and how his twin demons of anger and self-centeredness challenge him. With insights on the mainstream acceptance of meditation and a fun glimpse into his family life, this conversation is both enlightening and entertaining.In this clip
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High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
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