Loving Kindness Practice
Loving kindness practice, rooted in Buddhist tradition, serves as an antidote to fear by fostering love and compassion. It involves visualizing different individuals and sending them well-wishes, progressively expanding from oneself to difficult relationships. Research highlights its potential to reduce stress and enhance emotional well-being, even showing that children who engage in this practice exhibit greater generosity.In this clip
From this podcast
Untangle
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
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