Embracing Your Demons
Dan discusses the importance of acknowledging and embracing our inner struggles, like greed and anger, rather than pushing them away. He emphasizes that these emotions can serve a protective purpose and advocates for a mindful approach that allows us to respond thoughtfully rather than reactively. By fostering a warm relationship with our demons, we can better navigate our emotions and express our authentic selves without losing control.In this clip
From this podcast
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High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
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