Mindful News Consumption
Dan shares his approach to managing news consumption by turning off notifications and being intentional about when he engages with media. He emphasizes that feeling anxious is a natural response to current events, and that meditation practices, particularly the Brahmavaharas, can help reduce that anxiety. By cultivating mindfulness and self-awareness, individuals can learn to navigate their feelings and find a sense of calm amidst the chaos.In this clip
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Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
Related Questions
How does meditation help with anxiety according to the episode Dan Harris - Meditation For Fidgety Skeptics and the clip Embracing Inner Chaos?
Do you find that a lot of the people that you are talking to and a lot of the guests that you're having on 10% happier feel a low level of frustration or agitation?
Do the practices of meditation help to turn down frustration or agitation a notch?