Embracing Equanimity
Equanimity is the practice of maintaining calm amidst chaos, an aspiration that many, including Roshi, openly struggle with. The journey involves recognizing the distractions of the mind and cultivating a non-reactive awareness, which can transform how we relate to our thoughts and the world around us. Embracing self-compassion is essential, as it allows us to welcome and inquire into the chaos, fostering a deeper understanding of ourselves and our experiences.In this clip
From this podcast
Untangle
Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
Related Questions
How can mindfulness achieve equanimity?
How do people practice meditation as discussed in the episode #106: From Chaos to Calm with Manoj Dias and the clip Awakening Through Community?
How can one achieve a state that is focused but relaxed, as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Clarity and Equanimity?