Embracing Loving Kindness
Dan explores the concept of loving kindness, or "meta," emphasizing its role as a trainable mental skill that fosters warmth towards oneself and others. He highlights the importance of this practice in cultivating a sense of connection and compassion, starting with simple phrases aimed at promoting well-being. Ultimately, he reveals that developing warmth towards oneself is a crucial aspect of this transformative journey.In this clip
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Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
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