Welcome to the Party
Embrace distractions in meditation by welcoming them to the party instead of resisting them. This approach fosters a lighter relationship with your thoughts, allowing you to observe emotions like anger or jealousy without becoming overwhelmed. By naming the various characters in your mind, you cultivate a more affectionate and less serious attitude towards your inner experiences.In this clip
From this podcast
Untangle
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?