Mindfulness Transformation
Shannon shares her journey from a simple 20-minute daily meditation practice to an immersive ten-day silent retreat. This transformative experience not only heightened her sense of inner peace but also significantly altered her genetic expression related to illness. She emphasizes the profound interconnectedness she felt during and after the retreat, which contributed to her remarkable improvement in subjective wellbeing.In this clip
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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
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