Pain and Mindfulness
Shannon shares her transformative journey with chronic pain, revealing how her relationship with it has drastically improved. Despite still having markers for an autoimmune disease, she experiences no pain, attributing her well-being to lifestyle changes and a dedicated meditation practice. Remarkably, during a challenging period of lockdown and homeschooling, she found relief from insomnia, showcasing the profound impact of mindfulness on her ability to manage thoughts and sleep.In this clip
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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
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