Mental Health Journey
Shannon shares her struggle with chronic pain and insomnia, highlighting how these challenges impacted her mental health and mood. Reflecting on her past, she reveals a tendency to solve problems that weren't hers, stemming from difficult family circumstances. As a health journalist, she discusses the evolution of her documentary project, emphasizing the importance of intervention and self-awareness in her journey.In this clip
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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
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