Mindful Science Insights
Shannon shares her fascinating journey of living mindfully, revealing surprising findings about brain growth in areas linked to memory and emotion regulation. While her telomeres showed varied results, the experience underscored the importance of personal experimentation in mindfulness practices. Ultimately, the commitment to meditation transcended scientific validation for her, highlighting the profound impact of inner peace regardless of research outcomes.In this clip
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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
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