Scientific Perspectives on Mindfulness
Shannon shares her experience approaching scientists about her mindfulness project, revealing a mix of skepticism and curiosity among them. One scientist, initially doubtful, was captivated by the significant changes he observed in her gene expression after a ten-day silent retreat, highlighting the potential implications for individuals with overactive immune systems. This conversation sheds light on the intersection of science and personal wellness.In this clip
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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
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Does using an air purifier improve health according to research?
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