Embracing Self-Acceptance
Loretta emphasizes the importance of self-acceptance, highlighting how our brains are wired from early experiences and often prioritize negative emotions. She shares her personal journey of transforming crises into opportunities for growth, debunking the myth that constant change is necessary for happiness. Additionally, she introduces clicker training as a method to help animals, particularly dogs, overcome negative experiences, showcasing the potential for positive reinforcement in both humans and animals.In this clip
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Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Related Questions
How have you integrated self-acceptance and the understanding of negative brain circuits into your life after listening to the episode Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals and the clip Embracing Self-Acceptance?
How can you 'learn' new ways of being, such as being kinder, and how can you trigger neuroplasticity to change and improve personality traits?