Embracing Self-Acceptance
Loretta emphasizes the importance of self-acceptance, highlighting how our brains are wired from early experiences and often prioritize negative emotions. She shares her personal journey of transforming crises into opportunities for growth, debunking the myth that constant change is necessary for happiness. Additionally, she introduces clicker training as a method to help animals, particularly dogs, overcome negative experiences, showcasing the potential for positive reinforcement in both humans and animals.In this clip
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Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Related Questions
How have you integrated self-acceptance and the understanding of negative brain circuits into your life after listening to the episode Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals and the clip Embracing Self-Acceptance?
How can you "learn" new ways of being, such as being kinder, and how can you trigger neuroplasticity to change and improve personality traits?
Is it true that the nervous system needs a different input at the right time to change a reaction, such as calming the body with breathwork when encountering a trigger for a fear or phobia, as discussed in the episode #353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach and the clip Mindset and Control? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses, as discussed in the episode How Do We Let Go of Childhood Trauma? | Liz Arch on Women of Impact and the clip Embracing Fear?