Vagus Nerve Balance
The vagus nerve plays a crucial role in maintaining the balance between the sympathetic and parasympathetic nervous systems. Exercise acts as a form of controlled stress, helping the body practice returning to baseline amidst challenges. This intentional use of movement can lead to a state of bliss, often experienced as a runner's high, driven by the release of endorphins and endocannabinoids that enhance our mood and well-being.In this clip
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Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
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