Circadian Rhythm Shift
Shifting your circadian rhythm can be achieved through strategic exercise timing. Morning workouts can help you wake up earlier and feel more alert, while evening exercise can push your sleep schedule later, allowing for a more predictable bedtime. Research supports these findings, highlighting the benefits for both teens and older adults in adjusting their sleep patterns through physical activity.In this clip
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Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
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