Mind Over Movement
The way we perceive our actions can significantly influence their benefits, as shown in a study with hotel maids who were informed their work was exercise. This highlights the powerful interplay between mindset and movement, especially for those with chronic pain, who often fear that movement will exacerbate their discomfort. By reframing their thoughts and embracing movement, individuals can rewire their brains and potentially alleviate pain through action.In this clip
From this podcast
Untangle
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
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