Finding Your Joy
Exploring the intersection of cognitive behavioral therapy and positive psychology reveals how our self-talk shapes our emotional well-being. By rewriting our internal narratives, we can shift from catastrophic thinking to a more balanced perspective. Joy, as defined in this context, is not merely fleeting happiness but a deeper, almost surprising gift that can be discovered even in life's imperfections.In this clip
From this podcast
Untangle
Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.
Related Questions
Do you talk about positive psychology?
Do people enjoy positive emotions more than negative emotions, as discussed in the episode Martin Seligman || From Learned Helplessness to Learned Hopefulness and the clip Transforming Positivity, as well as in episode 554: Laurie Santos | Practical Lessons from The Happiness Lab and the clip Finding Happiness?