Published Jan 16, 2024

Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Uncover the secrets to boosting your joy quotient with practical insights from Patricia Karpas and Jennifer King Lindley, as they delve into the transformative powers of forgiveness, self-compassion, and gratitude, alongside techniques to savor life's moments and find purpose in adversity.

Episode Highlights

Topics covered

Episode Highlights

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Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Topics covered

Popular Clips

Discovering Joy

Bittersweet Joy

Embracing Gratitude

Embracing Joy

Forgiveness and Play

Finding Everyday Awe

Embracing Self-Compassion

Savoring Joy

Power of Gratitude

Finding Your Joy

Purpose in Pain

Embracing Playfulness

The Power of Journaling

New Year, New Mindset

Episode Highlights

Embracing Joy

Power of Forgiveness

Self-Compassion

Practicing Gratitude

Related Episodes

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

Kristen Noel - Rescript your Life for More Joy

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Encore - Kristen Noel - Rescript Your Life for More Joy

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Topics covered

Popular Clips

Episode Highlights

Embracing JoyPatricia Karpas and Jennifer Lindley explore practical ways to cultivate joy in everyday life. They discuss the importance of savoring moments, understanding the bittersweet nature of joy, and finding purpose through pain.

Embracing Joy

Power of ForgivenessNext, Jennifer Lindley explores the transformative power of forgiveness and its role in enhancing joy and well-being. She provides practical exercises and shares personal stories to illustrate the benefits of letting go and embracing playfulness.

Power of Forgiveness

Self-CompassionJennifer King Lindley shares practical self-compassion techniques to enhance mental and emotional well-being. She highlights the importance of treating oneself with kindness, especially during challenging times.

Self-Compassion

Practicing GratitudeNext, Patricia Karpas and Jennifer King Lindley explore the transformative power of expressing gratitude. They discuss how this simple practice can significantly enhance joy and strengthen connections with others.

Practicing Gratitude

Related Episodes