New Year, New Mindset
Explore the importance of self-compassion as a vital tool for personal growth, especially as the new year begins. Emphasizing the need to treat ourselves with kindness, the conversation highlights how we often speak to ourselves more harshly than we would to a friend. Listeners are encouraged to share their journaling practices, fostering a community of support and insight as they embark on healthier habits.In this clip
From this podcast
Untangle
Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.
Related Questions
What do you think of using air purifiers as discussed in the episode 91 - Just Starting Your Health Journey? Where to Start w/ Dr. Yvonne Burkart and the clip Air Quality Insights?
What do you think about using air purifiers as discussed in the episode 91 - Just Starting Your Health Journey? Where to Start w/ Dr. Yvonne Burkart and the clip Air Quality Insights?
What do you think of using air purifiers based on the episode 91 - Just Starting Your Health Journey? Where to Start w/ Dr. Yvonne Burkart and the clip Air Quality Insights?