Published Apr 22, 2019

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Dr. Jenny Taitz uncovers the transformative power of regret, mindfulness practices, and emotional skills in personal growth and relationship building, offering actionable insights into turning regret into growth, cultivating present-moment joy, and forging meaningful connections through emotional regulation and value alignment.

Episode Highlights

Topics covered

Episode Highlights

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Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Topics covered

Popular Clips

Cultivating Joy

Emotional Skills for Life

Rethinking Emotional Strategies

Happiness Within You

Embracing Regret

Barriers to Connection

Transforming Regret

Overcoming Rumination

Embracing the Present

Schedule Joyful Living

Embracing Self-Compassion

Embracing Authentic Connections

Embracing Uncertainty

Relationship Clarity

Episode Highlights

Regret and Self-Improvement

Mindfulness Practices

Building Healthy Relationships

Related Episodes

Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy

Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

Kristen Noel - Rescript your Life for More Joy

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Encore - Kristen Noel - Rescript Your Life for More Joy

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Topics covered

Popular Clips

Episode Highlights

Regret and Self-ImprovementDr. Jenny Taitz, a psychologist and author, delves into the intricacies of regret and its potential for self-improvement. She shares insights on transforming regret into action, breaking free from rumination, and embracing mindfulness for personal growth.

Regret and Self-Improvement

Mindfulness PracticesDr. Jenny Taitz explores the application of mindfulness in dating, emotional regulation, and joy cultivation. She shares practical strategies for staying present, managing emotions, and intentionally creating a joyful life.

Mindfulness Practices

Building Healthy RelationshipsDr. Jenny Taitz explores the significance of values and emotional skills in fostering meaningful relationships. She highlights the importance of character over attraction and the role of emotional management in overcoming barriers to connection.

Building Healthy Relationships

Related Episodes