Emotional Skills for Life
Discover the transformative power of dialectical behavior therapy (DBT) as a vital tool for managing emotions and navigating relationships. The discussion highlights the importance of learning skills like emotion regulation and distress tolerance, especially in the context of dating, which can often feel invalidating. Emphasizing the need for emotional education in schools, the conversation advocates for equipping future generations with the tools to thrive rather than reactively addressing crises.In this clip
From this podcast
Untangle
Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy
Related Questions