Published Sep 19, 2017

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Tina Staley, social worker and founder of the Kindness Action Network, delves into the transformative power of kindness, sharing her 12-step program and mindfulness tools like the Five Question Tool to promote healing and manage negative thoughts, particularly in end-of-life care.

Episode Highlights

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Dexa/Untangle

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Topics covered

Popular Clips

Embracing Connection

Finding Joy Through Kindness

Mindful Mornings

Kindness in Action

Kindness and Self-Care

Pressing Pause

Kindness in Action

Judging and Mindfulness

Episode Highlights

Power of Kindness

Mindfulness Tools

End of Life Care

Related Episodes

Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

Lynn Himmelman - How Laughter will get you through stressful times

Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff

Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

Amy Kurtz - Overcoming Illness with Meditation

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Sharon Salzberg - Overcoming Personal Suffering

Dianne Bondy - Transforming a Negative Body Image to a Positive One

Wendy Stern - Healing Grief

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Topics covered

Popular Clips

Episode Highlights

Power of KindnessTina Staley, a social worker and founder of the Kindness Action Network, explores how kindness can heal and transform lives. Her 12-step program encourages positive change through self-care, community engagement, and embracing meaningful connections.

Power of Kindness

Mindfulness ToolsTina Staley introduces the Five Question Tool, a strategy for managing stress and promoting mindfulness through self-reflection. She also highlights the technique of pressing pause, which aids in reassessing situations for improved emotional outcomes.

Mindfulness Tools

End of Life CareTina Staley explores the transformative power of kindness in supporting individuals facing end-of-life challenges. Her insights reveal how simple acts of connection can alleviate fear and foster a sense of purpose.

End of Life Care

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