Published Jun 27, 2021

Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

Kristin Neff delves into the transformative power of fierce self-compassion, highlighting how balancing tenderness with strength can empower women, embrace anger for growth, and utilize mindfulness and physical awareness to build a compassionate relationship with oneself and effect societal change.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff
Answers 383 questions
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Answers 383 questions
Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Answers 383 questions
Kristin Neff - Why We Need Self-Compassion
Answers 383 questions
Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff.
Answers 383 questions
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Answers 383 questions
Kristen Noel - Rescript your Life for More Joy
Answers 383 questions
Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts
Answers 383 questions
Encore - Kristen Noel - Rescript Your Life for More Joy
Answers 383 questions
Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
Answers 383 questions
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
Answers 383 questions
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Answers 383 questions
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Answers 383 questions
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Answers 383 questions
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Answers 383 questions

Dexa/Untangle

Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

Topics covered

Popular Clips

Body-Centered Self-Compassion

Fierce Self-Compassion

Harnessing Self-Compassion

Embracing Self-Compassion

Caregiver Self-Compassion

Embracing Self Compassion

Embracing Self-Compassion

Embracing Anger

Breaking Stereotypes

Power and Protection

Embracing Androgyny

Acceptance and Change

Self-Compassion Insights

Embracing Anger

Episode Highlights

Fierce Self-Compassion

Addressing Anger

Integrating Mindfulness

Related Episodes

Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff

Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff - Why We Need Self-Compassion

Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff.

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Kristen Noel - Rescript your Life for More Joy

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Encore - Kristen Noel - Rescript Your Life for More Joy

Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

Topics covered

Popular Clips

Episode Highlights

Fierce Self-CompassionKristin Neff, a pioneer in self-compassion, explores the dual nature of this concept, emphasizing the importance of both tender and fierce self-compassion. She highlights how embracing fierceness can empower women to stand up against injustice and claim their power.

Fierce Self-Compassion

Addressing AngerKristin Neff explores the transformative power of anger within the context of self-compassion. She highlights how embracing anger can lead to personal growth and societal change, challenging traditional norms that discourage its expression.

Addressing Anger

Integrating MindfulnessKristin Neff explores the role of mindfulness and body-centered practices in fostering self-compassion. She emphasizes the importance of acknowledging pain and using physical awareness to cultivate a compassionate relationship with oneself.

Integrating Mindfulness

Related Episodes