Soberish October

Ian discusses the evolution of Sunnyside from its original text-based coaching system to a comprehensive app focused on positive habit change. Emphasizing the importance of community, he highlights how connection aids individuals in their journey to reduce alcohol consumption. The concept of "soberish October" is introduced, promoting a balanced approach to sobriety rather than an all-or-nothing mindset, which can lead to failure and relapse.

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Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
Related Questions
- I have a question about the episode Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant and the clip Alcohol-Free Journey. I'm also concerned that if I cut back on drinking, I'll stop going out, meeting girls, and become a homebody. How can I navigate these concerns while working on my drinking habits?

Soberish October

In this clip

From this podcast

Untangle

Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

Related Questions