Empowering Self-Regulation
Discover how young individuals learn to harness their inner power through meditation and breathwork techniques. By recognizing their stressors and practicing self-regulation, they gain control over their emotions and reactions. With over 20 years of experience, the speakers emphasize the importance of teaching these timeless tools, enabling people to navigate adversity and realize their potential.In this clip
From this podcast
Untangle
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
Related Questions