Empowering Meditation Techniques
Ali shares his positive experience with a new meditation technique that visually demonstrates its effects, making it more accessible for children. The conversation highlights the importance of understanding meditation as a powerful tool rather than a vague concept. Both Ali and Atman express their commitment to spreading these practices to schools, emphasizing the universal need for self-regulation and love among kids.In this clip
From this podcast
Untangle
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
Related Questions
How do you practice meditation?
What is the role of meditation in learning as discussed in the episode How to Get Your Kids to Meditate with Emily Fletcher with Dave Asprey and the clip Empowering Kids?
What is the role of meditation in learning as discussed in the episode How to Get Your Kids to Meditate with Emily Fletcher with Dave Asprey and the clip Child Meditation Insights?