Mindfulness and Compassion
Mindfulness serves as the essential foundation for self-compassion, allowing us to confront and acknowledge our pain rather than ignore it. The interplay between compassion and change is crucial; without recognizing our suffering, we cannot extend kindness to ourselves or others. Anger, as a signal emotion, highlights the need for awareness and acceptance, urging us to engage with our feelings rather than shy away from them.In this clip
From this podcast
Untangle
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
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