Embracing Anger
Kristin shares her journey of understanding and embracing her anger, recognizing it as a protective force rather than something to be ashamed of. She discusses the importance of having coping strategies, like a supportive buddy system, to navigate difficult emotions. The conversation highlights how societal pressures can lead to unhealthy expressions of anger, emphasizing the need to reclaim and process these feelings constructively.In this clip
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Untangle
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
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