The Power of Forgiveness
Fred shares his journey into forgiveness, stemming from personal pain and a long-standing meditation practice. He highlights the transformative benefits of letting go, emphasizing that forgiveness can alleviate stress, anxiety, and even physical ailments. The conversation delves into the common pitfalls of holding onto grievances and the essential steps needed to break free from the cycle of resentment.In this clip
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Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
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