Body Budget Basics
Self-care isn't always about indulgence; it can be as simple as prioritizing sleep, which is crucial for maintaining your body budget. While exercise also plays a vital role in brain function and overall well-being, it's essential to recognize that self-care strategies can vary in effectiveness from person to person. Understanding how your brain predicts and reacts based on your body's state can help you navigate uncertainty and foster curiosity.In this clip
From this podcast
Untangle
Lisa Feldman - What Your Brain Needs Right Now
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