Predictive Brain Control
Our brains constantly make predictions based on our environment, influencing our experiences. By shifting our focus through mindfulness, we can manage our emotional responses and cultivate feelings of gratitude and awe, even in the smallest details of nature. This practice not only enhances our present moment but also positively impacts our future predictions, ultimately benefiting our overall well-being.In this clip
From this podcast
Untangle
Lisa Feldman - What Your Brain Needs Right Now
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