Building Positive Habits
Every small positive action contributes to creating a new memory that reinforces the belief in a better life. Practicing gratitude and awe daily, even in the absence of stress, strengthens the brain's ability to shift focus during tough times. This approach is akin to building a muscle, making positive practices more automatic and less taxing on our emotional resources. Social connections also play a crucial role in regulating our emotional well-being, highlighting our inherent need for community support.In this clip
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Lisa Feldman - What Your Brain Needs Right Now
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