Quality Over Quantity
Shelby emphasizes the importance of quality sleep over the commonly held belief that one must achieve a specific number of hours, like eight. For those struggling with insomnia, focusing on uninterrupted sleep—even if it's just five hours—can lead to better rest than medicated sleep. Additionally, the conversation touches on the complexities of sleep stages, including REM and deeper levels like theta and delta, highlighting the need for a deeper understanding of what constitutes restorative sleep.In this clip
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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
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