Published Nov 19, 2020

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris, a clinical psychologist, delves into the science of sleep and its hormonal influences on women, offering comprehensive strategies including behavioral techniques and lifestyle adjustments to tackle insomnia and enhance sleep quality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Topics covered

Popular Clips

Quality Over Quantity

Sleep Solutions Unveiled

Challenging Negative Thoughts

Worry Time Strategy

Sleep Remedies Explored

Sleep Better Tonight

Sleep and Restless Legs

Sleep and Stress

Medication and Sleep

Sleep Strategies

Sleep Therapy Insights

Hormones and Sleep

Sound and Sleep

Sleep Solutions for Women

Episode Highlights

Hormones and Sleep

Sleep Strategies

Understanding Sleep Science

Related Episodes

A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

Shelby Harris - A Women’s Guide to Getting a Good Night Sleep

Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Topics covered

Popular Clips

Episode Highlights

Hormones and SleepShelby Harris, a clinical psychologist specializing in behavioral sleep disorders, discusses how hormonal changes affect women's sleep and offers strategies to combat insomnia. Her insights include both medical and lifestyle solutions to improve sleep quality.

Hormones and Sleep

Sleep StrategiesShelby Harris explores effective strategies for overcoming insomnia, focusing on behavioral techniques, cognitive approaches, and sleep hygiene. She provides practical insights into creating a sleep-friendly environment and managing anxiety to improve sleep quality.

Sleep Strategies

Understanding Sleep ScienceShelby Harris explores the complexities of sleep stages and the impact of medications on sleep quality. She emphasizes the importance of understanding these elements to improve overall sleep health.

Understanding Sleep Science

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