Published Sep 4, 2017

Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

Psychologist and sleep expert Dr. Shelby Harris provides actionable insights on improving sleep through effective bedtime routines, stress management, and the transformative power of cognitive behavioral therapy, while tackling insomnia with mindfulness techniques and addressing the impact of everyday habits on sleep quality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

Topics covered

Popular Clips

Releasing Body Tension

Sleep Conditioning

Insomnia Insights

Sleepless Newborn Nights

Sleep Needs Explained

Jet Lag Strategies

Mastering Breath Techniques

Sleep Consistency Matters

Breathing for Anxiety

Sleep and Mindfulness

Sleep Strategies Unlocked

Understanding Insomnia

Technology and Sleep

Episode Highlights

Sleep Hygiene

Stress and Anxiety

Managing Insomnia

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A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

Chris Winter - Why Your Sleep is Broken and How to Fix It

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Sleep, Unconsciousness and the Brain. With Adrian Owen

How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

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Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen

Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

Topics covered

Popular Clips

Episode Highlights

Sleep HygieneShelby Harris, a psychologist and sleep medicine expert, shares practical advice on establishing a bedtime routine, optimizing your sleep environment, and understanding the impact of diet and exercise on sleep quality.

Sleep Hygiene

Stress and AnxietyShelby Harris shares effective breathing techniques and mindfulness practices to manage anxiety and improve sleep quality. She also offers valuable advice on handling stressful situations that disrupt sleep.

Stress and Anxiety

Managing InsomniaShelby Harris explores the transformative role of cognitive behavioral therapy (CBT) in treating insomnia. She discusses the benefits of CBT, the use of sleep medications, and mindfulness techniques to improve sleep quality.

Managing Insomnia

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