Understanding Insomnia
Insomnia is characterized by difficulty falling asleep, staying asleep, or waking too early, but it only qualifies as a problem if it disrupts daily life. While it's common to wake up a few times during the night, prolonged awakenings can indicate a sleep issue. Many people only seek help when their sleep disturbances become bothersome, highlighting the importance of recognizing when sleep patterns may need attention.In this clip
From this podcast
Untangle
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Related Questions
What do experts say about people who wake up in the middle of the night and have trouble falling asleep again?
Why do some people wake up in the middle of the night and have a hard time getting back to sleep?
If you experience a period of insomnia and wake up at approximately 4am, is it better to get out of bed then or stay in bed? And if you get tired at 7am, is it better to get back into bed or stay awake?