Understanding Insomnia
Insomnia is characterized by difficulty falling asleep, staying asleep, or waking too early, but it only qualifies as a problem if it disrupts daily life. While it's common to wake up a few times during the night, prolonged awakenings can indicate a sleep issue. Many people only seek help when their sleep disturbances become bothersome, highlighting the importance of recognizing when sleep patterns may need attention.In this clip
From this podcast
Untangle
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Related Questions