Published Dec 19, 2017

Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

Karen Brody delves into the rejuvenating practice of Yoga Nidra, highlighting its power to alleviate stress and enhance sleep, while encouraging women to prioritize self-care through her transformative Daring to Rest program aimed at combating exhaustion and promoting holistic well-being.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of Non-Sleep Deep Rest (NSDR)?
  Asked by 259 people
- What are some mind-body practices?
  Asked by 225 people
- How can I practice Non-Sleep Deep Rest (NSDR)?
  Asked by 177 people
- How do you practice Non-Sleep Deep Rest (NSDR)?
  Asked by 165 people
- How can I improve deep sleep?
  Asked by 90 people
- What is non-sleep deep rest?
  Asked by 81 people
- How can I increase deep sleep?
  Asked by 59 people
- What are the benefits of napping?
  Asked by 47 people
- What are some Non-Sleep Deep Rest (NSDR) techniques?
  Asked by 30 people
- How can I start practicing Yoga Nidra?
  Asked by 29 people
- Tell me more about the deep sleep stages
  Asked by 25 people
- How do you practice Yoga Nidra?
  Asked by 22 people
- What are Non-Sleep Deep Rest (NSDR) techniques?
  Asked by 17 people
- What are some advanced meditation techniques?
  Asked by 12 people
- Can you explain more mindfulness techniques?
  Asked by 10 people

Episode Highlights

Related Episodes

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Answers 383 questions
Cyd Crouse - How Meditation Changed Her Life
Answers 383 questions
Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
Answers 383 questions
Richard Miller - Yoga Nidra Heals Trauma
Answers 383 questions
Nathalie Croix - Life-Changing Impact of Yoga and Meditation
Answers 383 questions
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
Answers 383 questions
Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge. With Kristin Neff.
Answers 383 questions
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Answers 383 questions
Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Answers 383 questions
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Answers 383 questions
Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen
Answers 383 questions
Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
Answers 383 questions
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
Answers 383 questions
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Answers 383 questions
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Answers 383 questions

Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding Yoga NidraKaren Brody shares the transformative power of Yoga Nidra, a practice that offers profound relaxation and restoration. She explains how it differs from traditional meditation and its significant health benefits, including stress relief and improved sleep.

Understanding Yoga Nidra

Embracing Self-CareKaren Brody explores how Yoga Nidra empowers women to prioritize self-care and restore energy. She highlights the practice's ability to guide individuals through layers of awareness, fostering balance and well-being.

Embracing Self-Care

Daring to Rest ProgramKaren Brody introduces the Daring to Rest program, which uses Yoga Nidra to tackle exhaustion through a structured approach. The program's phases—Rest, Release, and Rise—aim to rejuvenate participants physically, emotionally, and in terms of life purpose.

Daring to Rest Program

Related Episodes