Daring to Rest
Karen discusses how yoga nidra can assist in managing both physical pain and emotional trauma, emphasizing its individual nature. She highlights the importance of daring to rest in a culture that often prioritizes constant activity, encouraging listeners to embrace the boldness of allowing themselves to restore. The conversation also touches on the transformative power of rest and the need to give oneself permission to slow down.In this clip
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Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
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