Published Nov 7, 2016

Richard Miller - Yoga Nidra Heals Trauma

Richard Miller reveals the profound impact of Yoga Nidra and his iRest program on trauma recovery, showcasing its effectiveness in military contexts for PTSD and wider populations by promoting emotional resilience and inner peace.

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Dexa/Untangle

Richard Miller - Yoga Nidra Heals Trauma

Topics covered

Popular Clips

Wholeness in Healing

Discovering Yoga Nidra

Healing Through Protocol

Healing Through Integration

Teaching Emotions Mindfully

Healing Through Adaptation

Healing Through Trauma

Emotional Resilience Training

Innate Joy Uncovered

Episode Highlights

Yoga Nidra Foundations

Healing Trauma

Integrative Healing Approaches

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Richard Miller - Yoga Nidra Heals Trauma

Topics covered

Popular Clips

Episode Highlights

Yoga Nidra FoundationsRichard Miller, founder of the iRest Program, discusses the transformative power of Yoga Nidra in healing trauma. He shares his personal journey and the core principles that guide this practice, emphasizing innate joy and interconnectedness.

Yoga Nidra Foundations

Healing TraumaThe iRest program, founded by Richard Miller, is transforming trauma recovery for veterans and others by restoring peace and emotional resilience. Its integration into military settings highlights its effectiveness in treating PTSD and emotional hijacking.

Healing Trauma

Integrative Healing ApproachesRichard Miller's iRest program demonstrates significant flexibility and efficacy in healing trauma across diverse populations. It adapts to various needs while reducing reliance on medication, fostering a sense of inner wholeness and resilience.

Integrative Healing Approaches

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