Innate Joy Uncovered
Richard shares his profound understanding of innate joy, emphasizing that it exists within us, often overshadowed by life's challenges. Through practices like yoga and nidra, we can uncover this joy and experience a state of equanimity, even amidst grief. He highlights the importance of feeling our bodies to quiet the mind, allowing us to reconnect with our true essence that remains untouched by trauma.In this clip
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Untangle
Richard Miller - Yoga Nidra Heals Trauma
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