Sleep Consistency Matters
Consistency is crucial for overcoming sleep issues, as irregular bedtimes and wake times can disrupt your body clock. Avoiding naps during the day can also help, especially for those who struggle with nighttime sleep. If excessive daytime sleepiness occurs, it may be worth consulting a sleep doctor to rule out conditions like sleep apnea. Remember, while napping might provide temporary relief, it can ultimately interfere with your nightly rest.In this clip
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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
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