Technology and Sleep
Technology can aid relaxation, but caution is necessary due to blue light exposure from screens. Using features like night shift or blue light blocking glasses can help mitigate these effects. Engaging with calming apps is beneficial, but it's crucial to avoid stressful content like social media before bed. Ideally, relaxation techniques should be practiced outside of the bedroom to create a sleep-friendly environment.In this clip
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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
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