Technology and Sleep
Technology can aid relaxation, but caution is necessary due to blue light exposure from screens. Using features like night shift or blue light blocking glasses can help mitigate these effects. Engaging with calming apps is beneficial, but it's crucial to avoid stressful content like social media before bed. Ideally, relaxation techniques should be practiced outside of the bedroom to create a sleep-friendly environment.In this clip
From this podcast
Untangle
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Related Questions
Does only blue light from devices suppress melatonin production, or are devices even with night mode enabled a problem when used before bedtime?
Is the following tip correct and helpful: "Having a tech-free hour before bed helps both parents and children fall asleep earlier"?
What do sleep experts recommend regarding cell phone use at night?