Insomnia Insights
Insomnia often persists even after treating underlying issues like depression or chronic pain, highlighting its need for independent treatment. Two primary approaches exist: medication and cognitive behavior therapy for insomnia, the latter being the gold standard. By addressing behaviors that contribute to insomnia, individuals can create a personalized sleep program that fosters better sleep consolidation.In this clip
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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
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