Sleep Strategies Unlocked
Shelby shares essential strategies for improving sleep quality, emphasizing the importance of recognizing and challenging negative thoughts that often arise in the middle of the night. She also highlights the significance of creating a dark sleeping environment by using light-blocking shades to combat summer brightness. These practical tips can help listeners regain control over their sleep and overall well-being.In this clip
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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
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